Mindfulness – the practice of training the mind to be in the present – offers an indispensable tool for daily living in the modern world. We can all live free, concentrated and intelligent lives if we are willing to take a genuine and interest in the here and now. Practising mindfulness awakens us to a liberated life and the experience of natural, day-to-day joy. Written in a practical way, with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience. Mindfulness for Everyday Living makes the profound Buddhist teachings and practices accessible and relevant to everyone.